Sleeping in the buff is more than just a fun thing to do. It can actually benefit your health in many different ways.
A positive side effect of our bodies being allowed to cool at night is that it lowers cortisol levels. Cortisol can cause serious problems ranging from disrupted sleep cycles to serious weight gain.
Comfortable in Your Own Skin
We spend a lot of time trying to hide our imperfections. We dress our bodies in the “right” clothes to make us feel more secure about our bodies however, sleeping naked will make you fully aware of your body and therefore, you’ll feel more comfortable with it.
Growth Hormones for a Healthier Body
Sleeping in the nude will help release growth hormones that do an impressive list of things including promoting bone density, lowering risks of diabetes and heart disease, repairing tissue, building muscle, promoting a healthier body weight and stimulating the growth of internal organs as well as a healthier immune system.