5 Foods To Avoid If You Have Anxiety

The Canadian Mental Health Association defines anxiety as a mental illness that seriously impacts our lives and how we think, feel and act. For example, they explain that a panic attack, which is a type of anxiety episode, is a feeling of sudden and intense fear that will last for a short period of time. With that said, there are certain types of foods and drinks that can trigger or contribute to anxiety and depression. Below you will find the top foods to avoid if you have anxiety.


1. Caffeine: Most people are aware that caffeine is mostly present in coffee, energy drinks, teas, and chocolate. Dietitians of Canada explains that caffeine excites the nervous system and has the ability to improve alertness for short periods of time. Keeping that in mind, the Canadian Mental Health Association states that when someone is suffering from anxiety, specifically panic attacks, they can experience a racing heart and shortness of breath.

Now, Roland Griffiths, Ph.D., a professor in the departments of psychiatry and neuroscience at the Johns Hopkins University School of Medicine, told Live strong in an interview that caffeine can trigger and even worsen anxiety and panic disorders because it can cause jitters, irregular heartbeats, nervousness, and headaches. To back up his statement, the National Institute of Mental Health recommends that people who are suffering from anxiety disorders should avoid caffeine. In addition, psychologist Norman B. Schmidt, Ph.D., told Live strong in an interview, ‘If you tend to be a high-strung, anxious person, using high doses of caffeine can be risky.’


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Written by PureFussTeam

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