There is nobody in the whole world who cannot suffer from this great pain called HEADACHE. Everyone wants to get rid of this problem as soon as possible to remain fit and healthy. Many of us take painkillers to remove this pain. But you dont know that there are many ways instead of painkillers to get rid of it. We represent you some physical movement that help you to remove pain.
SYMPTOMS: Tension headaches mostly cause a pressure sensation that feels like you are wearing a tight hairband around your forehead. Mostly its intensity increases from morning to evening.
CAUSES: The main causes are stress, fatigue, poor posture, and holding the head for a long time in an improper position.
TREATMENT: You can take painkillers to get rid of a tension headache. If headaches occur frequently and last for a long time, consult your doctor. Also, try a physical activity, stretch your shoulders and neck regularly, and spend more time outdoors.