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7 Warning Signs To Know If You’re Eating Too Much Sugar


A Foggy Brain

Sweet food make sugar in blood spike and then fall rapidly instead of gradually. If you’re kind of foggy, especially after a meal, you’re probably high on sugar.

via https://www.wittyfeed.com/

Not Sweet Enough

If you ingest a lot of sugar, your taste buds’ tolerance for it goes up, making you need more and more to feel the sweetness.

via https://www.wittyfeed.com/

Fatigue

Food that has lots of sugar in it may give you a boost of energy, but the fall is more like a crash. If you’re frequently tired, you’re probably having too much sugar.

via https://www.wittyfeed.com/

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Written by PureFussTeam

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