Preventing yourself from sneezing
When we close our mouths and pinch our noses in an effort to prevent a sneeze, our intracranial pressure increases significantly.
The blood flow to our brains is disrupted, and our blood vessels and nervous tissue are compressed.
This can lead to headaches, damage to vessels, and even hearing problems.
Never stop yourself from sneezing.
Synthetic substances are often used to make perfume as they produce stronger scents and are cheaper than natural oils.
These substances can cause dizziness, nausea, and drowsiness.
They also irritate the eyes, throat, and skin.
It’s a better idea to swap perfumes for essential oils or apply them only in a well-aired room.
Using a smartphone before going to bed
Artificial light at night suppresses production of the hormone melatonin that regulates sleep and wakefulness.
Low melatonin can result in depression, cancer, obesity, heart diseases and fragile immune system.
Thus going to sleep early is a reasonable choice to improve your health.