1. Tight pants
These super popular “skinny jeans” are a real threat to your health.
They can cause many problems including poor blood circulation, dilated veins, and even slow digestion.
Moreover, because of the additional pressure on the lateral femoral cutaneous nerve, overly tight pants can cause numbness and pain in the thighs.
2. High heels
In the latest study, researchers at Auburn University concluded that women have four times more foot problems than men do.
Joint pain, calluses, ankle sprains, osteoarthritis, and nerve damage, just to name a few.
If you have any of these problems, blame it on the high-heeled shoes you love so much.
The higher and narrower the heel is, the worse.
Try to limit the amount of time you wear your heels, and next time go with a pair of more comfortable ones.
Your feet should feel supported and balanced, especially if you plan on a long-distance walk.