We are living in a world that is surrounded by various toxins, dangerous chemicals, and serious stress. Some of us are around it more intensely than others, but nevertheless, we are all surrounded by it more or less. People these days are trying more and more to figure out ways to stay as healthy as they possibly can.
According to healthyliving.azcentral.com, your body is capable of accumulating bacteria in various different ways. It could be through food, drinks and particular products that are being used. Detoxing is an efficient way to get those harmful bacterias out of your body and promote the healthy bacteria.
There are different ways to detox. One way is drinking a ton of water. Healthy Living notes that you need to flush out the nasty bacteria by flushing it out with water. Another way could be through sweating it out. You can sit in a sauna for about 20 minutes. But there is one superfood that can help restore your body back to optimal health: Spirulina.
So what exactly is is Spirulina? According to MedlinePlus, it’s an organism that grows in both fresh and salt-water. It is a type of bacteria called cyanobacteria, which is often referred to as blue-green algae.
Just like any plant, cyanobacteria are capable of producing energy out of sunlight, through photosynthesis. Alright, enough of the science background of this plant. How does it benefit us and our health?
Well, authoritydiet.com notes that a single tablespoon of dried Spirulina powder has all sorts of important stuff. It has 4 grams of protein, vitamin B1, Vitamin B2, Vitamin B3, Copper, and Iron. That’s a ton of stuff in just a small amount of plant!