To stay healthy one must have enough sleep and have rest, sleep is the only reason one can back up the energy and stay fit, studies have proved that sleeping naked helps a lot.
1. When we sleep at night growth hormones and melatonin are released and thus by sleeping naked only you can have the hormones released effectively.
When there are no clothes at night the sleep is more peaceful and relaxing.
2. While sleeping naked you will reduce the cortisol which will help in reducing the weight that you have gained.
Many people say that they loved their bodies more when they started to sleep naked at night.