You can get in great shape without ever leaving your home. All you need is 20 minutes a day and a strong desire to get better. Here are some sets of exercises that will help you tighten your butt, thighs, and legs.
You can maintain your lower abdomen by punctually exercising these steps without wasting money and several hours on gym and training.
Stand with your feet shoulder-width apart.
Take a deep breath in and push your buttocks back as if you’re trying to set, Squat down. Breathe out and return to the starting position. Do 4-5 sets
Stand straight with your feet slightly wider than the shoulder.