PureFussTeam
#3 – Superman
The superman is an excellent exercise for getting rid of the pesky back fat and disgusting arm flab. Just like the superhero we all know and love, you basically imagine you’re flying. Get on your stomach, and raise your legs and chest off the ground with your arms in front.
#4 – Plank Drops
Plank drops are another great way to get rid of pesky arm flab and disgusting back fat. It’s just like a regular plank, but with added difficulty. Simple twist your body around to one side, and then twist the other way. It’s hard, but very effective.
